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The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified Parisi Performance coaches.  

The Parisi coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.   

 Afterward, we like to sit with the athlete and their parent(s) to discuss the functional strengths and weaknesses of how they performed and what aspects of his/her athleticism they may need more work on, as well as, how to improve in all areas.  Here is where we can guide the athlete and his/her parents toward recommended classes based on individual needs.  

The evaluation is a great tool to measure results as well. Once the athlete completes 8-10 weeks of training a Parisi coach will have them re-evaluated. The athlete and his/her parent will be able to see visible results from the training. 

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