- Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
- Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
- Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
- Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
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